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It’s the opposite of emotional fragility which is when we get hijacked by our painful emotions and end up sabotaging our best intentions: Lashing out with a passive-aggressive comment rather than acknowledge and sitting with your anger. Getting lost in spirals of worry and catastrophizing as soon as you hear a piece of bad news. If you want to be more emotionally resilient, watch out for these three bad habits keeping you emotionally fragile. Running away from painful emotions …

People want a promising future In today’s world, if you do not promise a healthy future, nobody wants to be with you in the long run. And that doesn’t work only for THAT relationship that you are thinking about. Specially if you don’t have the resources, people fear spending time with you. And that shouldn’t make you worry at all. It should push you to bring your life to ORDER. Because if you don’t, your relationships are going to get messed up like anything. And a life withou…

Rising food costs are a concern for most households these days. How to save money on healthy vegan food? I propose a strategy that goes deeper than perusing flyers. Warning: mindset shifts ahead. Ask where your (food) money going How much of your money are you spending at grocery stores (and which ones), how much at the restaurant, and how much on coffee and treats at the drive-through? Tracking my family’s expenses systematically has transformed my life and I bet it will transform yo…

I know, I know. You’ve been hearing about this phenomenon called “twin flames” from every corner of the internet. It’s like someone went to the spiritual buzzword buffet and came back with a heaping plate of twin-flame spaghetti. So, let’s unpack this metaphysical can of worms and see how it’s affecting our ability to navigate relationships. Twin flames, soul mates, karmic partners — oh my! These terms make relationships seem like they’re straight out of a fairy tale, don’t they? They’re …

It can be easy to feel so bogged down with energy-draining problems in your relationship that you completely lose touch with how you feel. Sometimes marriage can feel like an endless babysitting gig with “that person you use to date”, and your only hope is to stick it out to the end. But deep down, you know it’s actually way more than that! It’s about connection, growth, and becoming the ultimate versions of yourselves. Imagine connecting with your spouse on a level so deep that it’s …