![3 Things Emotionally Resilient People Don’t Do](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVg7g_njw0Wm0ku_k4OuNfCQb5v-VaX4qEiciBN4-hiSDgVXwEqdHCX7ACGGX5JnF0Sz2iezcIzgXN3wCQgDNhJf1RcE4bmXRpKvAtI4c6b3CujGNnCpV9NnLrHfxsNTUVstmrn1TuNJ2qQXxFn6sBZvfq4LJSWsgpCHcL-8QTHeeHrmqjRaR2FWy6IDHe/w280-h186-p-k-no-nu/3%20Things%20Emotionally%20Resilient%20People%20Don%E2%80%99t%20Do.webp)
3 Things Emotionally Resilient People Don’t Do
It’s the opposite of emotional fragility which is when we get hijacked by our painful emotions and end up sabotaging our best intentions: Lashing out with a passive-aggressive comment rather than acknowledge and sitting with your anger. Getting lost in spirals of worry and catastrophizing as soon as you hear a piece of bad news. If you want to be more emotionally resilient, watch out for these three bad habits keeping you emotionally fragile. Running away from painful emotions …