3 Things Emotionally Resilient People Don’t Do
It’s the opposite of emotional fragility which is when we get hijacked by our painful emotions and end up sabotaging our best intentions: Lashing out with a passive-aggressive comment rather than acknowledge and sitting with your anger. Getting lost in spirals of worry and catastrophizing as soon as you hear a piece of bad news. If you want to be more emotionally resilient, watch out for these three bad habits keeping you emotionally fragile. Running away from painful emotions …